Come experience Qigong to seek a deeper understanding. Learn how to gain body strength, improve your flexibility, balance your mind, and harmonize your body using breath, movement, and energy.
Master Sheldon’s teaching style is fun, accessible, and no-nonsense. He is relatable and explains the deeper concepts in the most simplistic ways while engaging the thought process. He approaches each movement with ease and flexibility while preserving its complexity to invoke thought and introspection.