Getting Outside is more than a cliche!

You've likely heard numerous times about the multitude of benefits that come from spending time outdoors, right? From reducing stress to boosting immunity, being outside offers a wide array of advantages. However, one aspect that often goes unmentioned is the profound impact that nature has on the mind and how it can transform one's perspective on themselves and life. According to a study by the American Psychological Association, being in natural surroundings acts as a soothing agent for our busy minds, enhancing working memory, cognitive flexibility, and attentional control. Given that humans evolved in untamed environments and depended on nature for survival, there exists an inherent drive within us to connect with the natural world. Immersing oneself in nature triggers a physiological response that diminishes stress levels and replenishes cognitive resources, thereby restoring the capacity to focus and concentrate.

It is evident that spending time outdoors is crucial for one's health and overall well-being. Many contemporary well-being practices revolve around indoor activities, particularly due to the recent COVID restrictions. However, reconnecting with nature in outdoor spaces is now more essential than ever, which is why the Herbs, Qigong & Hula event was created.

Herbs, Qigong & Hula is not merely an event; it is a one-day retreat meticulously crafted to nourish your soul and heighten your senses. Immerse yourself in the lush embrace of the forest, where the air resonates with the rustle of leaves and the earthy fragrance of the natural world. This exceptional experience is designed to help you breathe deeply, learn profoundly, move gracefully, and forge meaningful connections on Saturday, August 24, from 9 AM to 4 PM at the enchanting Reinhardt Redwood Regional Park in Oakland.

Prepare to be engulfed in the tranquility of nature as you:

• Engage in the harmonious, flowing movements of qigong, a practice that harmonizes and rejuvenates your energy.

  

• Discover the therapeutic properties of local herbs during a guided plant walk, where nature's mysteries are unveiled.
  

• Create your own herbal concoctions, blending tradition with a personal touch.
  

• Experience the cultural richness of hula, immersing yourself in the ancient rhythms and tales of the land.

  

Guiding you through this enriching journey are two remarkable individuals:

• Shereel Washington, the creative force behind ixalted natural body care & botanicals and a respected dance instructor and curator of Move: Spirit & Rhythm Dance.
  
  

• Master Sheldon, a revered figure from Shaolin Life and the Executive Director of the Deep Root Center for Spiritual Studies.
  
  

And the adventure doesn't have to conclude there. You are encouraged to linger in the serene redwood groves of the park, take a leisurely stroll, or simply relax and absorb the tranquil beauty that envelops you.

**Your One-Day Getaway Awaits!**

Spaces are limited, so secure your spot in this exceptional retreat by signing up today.

Let's breathe, learn, move, and connect together amidst the heart of nature.