New Qigong Flexibility Class

Flexibility

(Chinese Yoga)
$60 per month
  • 1 class/week
  • Flexibility

This class focuses on improving flexibility, range of motion, and balance at any level. Whether you’re looking to stretch out after a good Kung Fu class or are trying to get deepen your splits. We utilize active, dynamic, static and isometric stretches from kung fu/qigong, yoga, dance, and gymnastics approaches.

Class are held on Thursdays @ 7:30 – 8:30pm