Lead a Shaolin Life

Shaolin and Ch'an

Calm the mind and strengthen the body. Achieve stillness through movement .... beyond words, thoughts and intellect.

Meihua Quan

Master Shi GuoSong demonstrates one of the famous and traditional Shaolin Boxing style - Meihua (Plum Blossom). The style is practical and simple, each movement is either attacking the enemy or guarding one self.