Lead a Shaolin Life

Shaolin and Ch'an

Calm the mind and strengthen the body. Achieve stillness through movement .... beyond words, thoughts and intellect.

Lohan Striking Bell

Mastery derives from hard training: a demonstration in almost unimaginably difficult training. Striking the bell (Master GuoSong) using a tree log. Directly translated from its chinese luohanzhuangzong is - arhat striking bell.