Lead a Shaolin Life

Shaolin and Ch'an

Calm the mind and strengthen the body. Achieve stillness through movement .... beyond words, thoughts and intellect.

Shaolin Luohan Temple Kung Fu on Facebook
 

 

Events

Martial Spiritual Series with Master Ping Zhen Cheng

Class Descriptions:

Tibetan Yoga Essentials:

Explore the revolutionary dynamics between the movements of Hatha Yoga, Kundalini Yoga (training of the body and energy) and Tibetan Meditation, in which one illuminates oneself from shadows of the past. This system utilizes the art of spinal motion-rocking, stretching, spiraling, and vibrating the spine. Learn ways of exercising the spine and massaging the corresponding internal organs. Also, enjoy Tibetan sitting and walking meditation.

Time: Saturday 1/11 10am-12pm
Location: Shaolin Luohan Institue
Map: 1244 - 23rd Ave Oakland CA, 94606
Contact: (510) 992-3514
Price: $55
Take both classes for only $90
Sign up before Jan 8th and get a additional 15% Discount.

Intro to Tong Bei Quan

Learn the integrated inner mechanics of Ba Ji, Pi Gua, and Fan Zi styles of Martial Training. Tong Bei's empty hand styles are useful in weapon-free defense. Tong Bei uses elastic, extended movements for flexible striking techniques, including Ba Ji's short-range power strikes, Pi Gua's crashing, splitting, axe-like strikes, and Fan Zi's fast, short, hand techniques. These teachings are considered to be Pearls of the Chinese Marital Arts Systems.

Time: Sunday 1/12 10am-12pm
Location: Shaolin Luohan Institue
Map: 1244 - 23rd Ave Oakland CA, 94606
Contact: (510) 992-3514
Price: $55
Take both classes for only $90
Sign up before Jan 8th and get a additional 15% Discount.

->Sign Up Here

News

 

THIRD GRADE STUDENTS VISITED TWO COMMUNITY CENTERS IN THE FRUITVALE DISTRICT OF EAST OAKLAND

Alonzo King's LINES Ballet in Collaboration with the Shaolin Monks

SFGate Slideshow of the Shaolin Monks

Videos

Master Guo Song on the Discovery Channel

Master Guo Song demonstrating Xiao Hong Quan
The Chinese characters translate to "small flooding fist".
Taped on May 19th, 2007 at the Oakland Asian Cultural Center.

Master Guo Song demonstrating Mei Hua Quan

Master Guo Song demonstrating Qimei Cudgel

Master Guo Song demonstrating the praying mantis set

Master Guo Song demonstrating the "Lohans Striking Bell" qigong

Master Yong Yao demonstraing qigong

Master Chang Qiang demonstraing 9 Jointed Whip

Photos

Shaolin Class Peformance October 27, 2007

Shaolin Baduanjin Qigong Program Graduation April 21, 2009