Shaolin Qigong Baduanjin (8 Section Brocade) DVD

Come learn Shaolin Baduanjin (8 section Brocade) Qigong from Master Shi Yong Yao, a 33rd generation monk of Shaolin Temple, Henan, China. With over 40 years of practice and over 30 years of teaching Master Shi Yong Yao was the Head Qigong (hard) Instructor at Shaolin Temple before coming to teach in the United States. His practice has refocused in the practice of qigong to improve mental awareness, focus your qi (life-force), strengthen your internal organs and develop robust health.

These exercises form the basis for the start of each day at Shaolin Temple and is a must-do traditional practice. The Baduanjin qigong(八段锦 气功)is described in chinese literally translated as eight sections of silk brocade or cloth and each movements harkens to the act of drawing single thread of silk from the source. Slow, relax and yet powerful, the beauty of baduanjin qigong is that it can take a lifetime of daily practice to perfect.

In this instructional video, you will learn the basis for each exercise and the benefits of each movement as it relates to your internal organs and health. The video will be completed at the end of March 2010. List price is $24.95 and we are accepting presale orders at $19.95 (limited to first 100 copies that will be signed).