Benefits of Shaolin Training

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What We Teach.

Focus

The Dance between directed Attention and Focused Intention Awakens Understanding.

Empowerment

Alignment with Understanding leads to an Empowered State

Balance

The Embodiment of Balance leads the Mind to a state of Relaxed Calm

Calm

Relaxation leads to true Power

Strength

Hard Work and Skill through Time and Effort builds Strength

Resilience

Flexibility in the mind and Mobility in the body allows one to properly adapt to Life

– Master Sheldon